Massages are very beneficial for the body as they provide relaxation, energy, and balance while reducing the stress. Here, we have roundup common types of massage therapy in Mississauga you must try.
Swedish Massage Therapy
One of the most common types of massage therapy, Swedish massage therapy involves long smooth strokes, kneading, and circular movements on external layers of muscle with massage lotion or oil. Swedish massage therapy provides relief and is very gentle. It is the good one to start with if it is your very first massage.
Aromatherapy Massage
As the name suggests, aromatherapy massage therapy Ontario is performed by using scented plant oils or essential oils which are relaxing, stress reducing and energizing. Lavender is one of the widely used oils in aromatherapy massages. Aromatherapy massage is best for stress-related conditions or conditions with an emotional component.
Hot Stone Massage
In hot stone massage therapy, heated and smooth stones are positioned on the certain points on the body to relax and ease the tight muscles. Plus, it is used to balance energy centers in the body. A therapist generally applies gentle pressure with the stones. Hot stone massage is great for those having muscles tension but willing to have the lighter massage.
Deep Tissue Massage
Deep tissue massage involves the deeper layers of muscle and connective tissue. The massage therapist gives slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is extremely helpful for the chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. You may feel sore for some time after receiving deep tissue massage.
Shiatsu
Shiatsu is the part of Japanese bodywork which is performed with a finger pressure in a rhythmic manner on acupuncture points. A therapist spends a couple of minutes on each point to promote the flow of energy and balance of the body. It comes as the pleasant surprise for those who try this for a very first time.
Thai Massage
Thai massage is one of the popular massage therapies and is used to align the body energy using gentle pressure on particular points. It also involves compression and stretches. Thai massage is beneficial for minimizing stress and improving the flexibility.
Reflexology
Broadly known as foot massage, reflexology is more than that. A therapist puts pressure on the specific points on the foot that are connected to eh organs and other systems in the body. Reflexology provides relief to those who stand on their feet or have tired feet.
